RideThreshold
傍晚骑行
Tuesday, October 13, 2026 · 6:41 PM
18.9km
Distance
35m
Duration
35
Training Load
0m
Elevation
Recovery (Z1) 430 kcal 32.4 km/h 93 rpm
Power
Avg
181W
NP
200W
Max
365W
IF
0.77
Heart rate
Avg
147bpm
Max
182bpm
Cadence
93rpm
Power Zones
Z130%Z225%Z317%Z427%
HR Zones
Z137%Z222%Z312%Z428%