RideEndurance
傍晚骑行
Monday, October 12, 2026 · 6:49 PM
20.8km
Distance
40m
Duration
25
Training Load
0m
Elevation
Endurance (Z2) 437 kcal 31.0 km/h 87 rpm
Power
Avg
157W
NP
158W
Max
230W
IF
0.61
Heart rate
Avg
136bpm
Max
162bpm
Cadence
87rpm
Power Zones
Z13%Z297%
HR Zones
Z175%Z223%Z31%