RideTempo
东丽湖
Sunday, October 11, 2026 · 12:09 PM
59.3km
Distance
1:55h
Duration
100
Training Load
117m
Elevation
Endurance (Z2) 1328 kcal 30.7 km/h 84 rpm
Power
Avg
169W
NP
186W
Max
532W
IF
0.72
Heart rate
Avg
149bpm
Max
168bpm
Cadence
84rpm
Power Zones
Z122%Z238%Z330%Z48%Z52%
HR Zones
Z115%Z249%Z328%Z48%