RideVO2max
夜骑戒台寺
Monday, October 5, 2026 · 5:56 PM
18.5km
Distance
49m
Duration
56
Training Load
255m
Elevation
Recovery (Z1) 442 kcal 22.5 km/h 81 rpm
Power
Avg
132W
NP
214W
Max
712W
IF
0.83
Heart rate
Avg
133bpm
Max
183bpm
Cadence
81rpm
Power Zones
Z153%Z212%Z311%Z49%Z59%Z65%Z72%
HR Zones
Z163%Z29%Z32%Z45%Z520%