RideTempo
铁过门
Sunday, October 4, 2026 · 9:37 AM
18.1km
Distance
57m
Duration
55
Training Load
450m
Elevation
Recovery (Z1) 538 kcal 19.1 km/h 77 rpm
Power
Avg
138W
NP
197W
Max
475W
IF
0.76
Heart rate
Avg
137bpm
Max
170bpm
Cadence
77rpm
Power Zones
Z139%Z217%Z327%Z413%Z53%Z61%
HR Zones
Z141%Z27%Z329%Z424%