RideTempo
IntervalCoach - 渐进耐力
Wednesday, September 2, 2026 · 6:16 PM
61.5km
Distance
1:55h
Duration
111
Training Load
42m
Elevation
Endurance (Z2) 1298 kcal 31.8 km/h 87 rpm
Power
Avg
163W
NP
196W
Max
690W
IF
0.76
Heart rate
Avg
136bpm
Max
175bpm
Cadence
87rpm
Power Zones
Z128%Z234%Z318%Z46%Z52%Z63%Z71%SS9%
HR Zones
Z155%Z230%Z36%Z48%