RideThreshold
IntervalCoach - 耐力突围
Tuesday, September 1, 2026 · 6:14 PM
63.0km
Distance
2:01h
Duration
132
Training Load
44m
Elevation
Recovery (Z1) 1412 kcal 31.0 km/h 88 rpm
Power
Avg
171W
NP
209W
Max
642W
IF
0.81
Heart rate
Avg
142bpm
Max
180bpm
Cadence
88rpm
Power Zones
Z127%Z225%Z315%Z411%Z55%Z63%Z71%SS14%
HR Zones
Z142%Z227%Z315%Z412%Z54%