RideThreshold
IntervalCoach - 7x11 耐力冲刺
Saturday, August 29, 2026 · 8:35 PM
17.6km
Distance
47m
Duration
52
Training Load
272m
Elevation
Recovery (Z1) 416 kcal 21.9 km/h 83 rpm
Power
Avg
125W
NP
208W
Max
568W
IF
0.80
Heart rate
Avg
129bpm
Max
176bpm
Cadence
83rpm
Power Zones
Z147%Z26%Z38%Z415%Z57%Z64%SS12%
HR Zones
Z158%Z28%Z310%Z421%Z52%