RideEndurance
IntervalCoach - 8x5 耐力爬升
Sunday, August 30, 2026 · 8:55 AM
122.6km
Distance
4:56h
Duration
249
Training Load
1751m
Elevation
Recovery (Z1) 2875 kcal 24.8 km/h 81 rpm
Power
Avg
142W
NP
184W
Max
507W
IF
0.71
Heart rate
Avg
135bpm
Max
172bpm
Cadence
81rpm
Power Zones
Z136%Z223%Z319%Z47%Z52%Z61%SS12%
HR Zones
Z150%Z226%Z312%Z412%