Virtual RideEndurance
MyWhoosh - IntervalCoach - 3x9 耐力节奏
Thursday, August 27, 2026 · 9:19 PM
20.8km
Distance
42m
Duration
33
Training Load
162m
Elevation
Endurance (Z2) 404 kcal 29.3 km/h 84 rpm
Power
Avg
158W
NP
161W
Max
220W
IF
0.69
Heart rate
Avg
135bpm
Max
148bpm
Cadence
84rpm
Power Zones
Z12%Z279%Z318%
HR Zones
Z166%Z234%