Virtual RideEndurance
MyWhoosh - IntervalCoach - 4x2 耐力力量组合
Wednesday, August 26, 2026 · 6:51 PM
30.2km
Distance
57m
Duration
51
Training Load
1m
Elevation
Endurance (Z2) 553 kcal 31.6 km/h 89 rpm
Power
Avg
161W
NP
171W
Max
229W
IF
0.73
Heart rate
Avg
135bpm
Max
157bpm
Cadence
89rpm
Power Zones
Z113%Z250%Z313%Z412%SS12%
HR Zones
Z168%Z225%Z37%