Virtual RideRecovery
MyWhoosh - IntervalCoach - 恢复有氧
Tuesday, August 25, 2026 · 7:05 PM
14.4km
Distance
36m
Duration
14
Training Load
118m
Elevation
Recovery (Z1) 241 kcal 23.4 km/h 85 rpm
Power
Avg
109W
NP
111W
Max
174W
IF
0.47
Heart rate
Avg
109bpm
Max
120bpm
Cadence
85rpm
Power Zones
Z1100%
HR Zones
Z1100%