RideAnaerobic
松山大海坨
Sunday, August 23, 2026 · 10:25 AM
119.7km
Distance
4:11h
Duration
292
Training Load
1165m
Elevation
Recovery (Z1) 2576 kcal 28.8 km/h 82 rpm
Power
Avg
153W
NP
196W
Max
663W
IF
0.83
Heart rate
Avg
139bpm
Max
173bpm
Cadence
82rpm
Power Zones
Z133%Z216%Z313%Z412%Z56%Z64%Z72%SS12%
HR Zones
Z143%Z225%Z310%Z421%