RunThreshold
12.11 — Aktywna regeneracja
Thursday, November 12, 2026 · 4:13 AM
3.5km
Distance
22m
Duration
30
Training Load
24m
Elevation
Threshold (Z4) 307 kcal 6:18 /km 160 spm
Power
Avg
363W
NP
365W
Max
505W
IF
0.91
Heart rate
Avg
159bpm
Max
169bpm
Cadence
160spm
Power Zones
Z26%Z340%Z447%Z56%
HR Zones
Z118%Z227%Z355%