RunVO2max
11.11 — Bieg 10 km — cel <
Wednesday, November 11, 2026 · 1:30 PM
10.1km
Distance
57m
Duration
108
Training Load
62m
Elevation
Threshold (Z4) 896 kcal 5:40 /km 158 spm
Power
Avg
394W
NP
398W
Max
514W
IF
0.99
Heart rate
Avg
176bpm
Max
197bpm
Cadence
158spm
Power Zones
Z37%Z478%Z513%Z61%
HR Zones
Z13%Z24%Z322%Z438%Z513%Z612%Z77%