RunVO2max
Milejewo - 07.11 - TEST
Saturday, November 7, 2026 · 2:23 PM
5.6km
Distance
33m
Duration
58
Training Load
68m
Elevation
Threshold (Z4) 471 kcal 5:59 /km 163 spm
Power
Avg
369W
NP
372W
Max
452W
IF
1.00
Heart rate
Avg
156bpm
Max
171bpm
Cadence
163spm
Power Zones
Z325%Z449%Z526%
HR Zones
Z133%Z231%Z336%