RunThreshold
05.11 - Bieg wytrzymałościowy
Thursday, November 5, 2026 · 11:51 AM
5.0km
Distance
34m
Duration
45
Training Load
71m
Elevation
Tempo (Z3) 436 kcal 6:56 /km 153 spm
Power
Avg
327W
NP
329W
Max
391W
IF
0.88
Heart rate
Avg
147bpm
Max
161bpm
Cadence
153spm
Power Zones
Z26%Z353%Z441%
HR Zones
Z178%Z222%