RunVO2max
Elbląg - 03.11 — Bieg wytrzymałościow
Tuesday, November 3, 2026 · 3:42 PM
5.4km
Distance
35m
Duration
53
Training Load
71m
Elevation
Tempo (Z3) 469 kcal 6:28 /km 157 spm
Power
Avg
339W
NP
351W
Max
475W
IF
0.94
Heart rate
Avg
153bpm
Max
182bpm
Cadence
157spm
Power Zones
Z210%Z347%Z421%Z516%Z64%
HR Zones
Z147%Z228%Z310%Z413%Z52%