RunThreshold
01.11 — 2×6 min narastający próg
Sunday, November 1, 2026 · 1:55 PM
5.0km
Distance
34m
Duration
46
Training Load
68m
Elevation
Tempo (Z3) 436 kcal 6:47 /km 156 spm
Power
Avg
321W
NP
328W
Max
431W
IF
0.88
Heart rate
Avg
148bpm
Max
171bpm
Cadence
156spm
Power Zones
Z210%Z359%Z425%Z56%
HR Zones
Z161%Z223%Z317%