RunThreshold
28.10 — 5–6 km spokojnie
Wednesday, October 28, 2026 · 3:15 PM
7.6km
Distance
52m
Duration
69
Training Load
97m
Elevation
Tempo (Z3) 658 kcal 6:56 /km 155 spm
Power
Avg
316W
NP
320W
Max
383W
IF
1.02
Heart rate
Avg
143bpm
Max
159bpm
Cadence
155spm
Power Zones
Z11%Z25%Z370%Z424%
HR Zones
Z184%Z216%