RunVO2max
Elbląg - 23.09 - Wytrzymałość tlenowa
Wednesday, September 23, 2026 · 8:43 AM
5.3km
Distance
34m
Duration
51
Training Load
63m
Elevation
VO2max (Z5) 484 kcal 6:26 /km 76 rpm
Power
Avg
354W
NP
355W
Max
425W
IF
1.13
Heart rate
Avg
155bpm
Max
179bpm
Cadence
76rpm
Power Zones
Z415%Z567%Z617%
HR Zones
Z134%Z222%Z315%Z427%Z53%