Gravel RideEndurance
IntervalCoach - Aktywna regeneracja
Monday, September 21, 2026 · 2:04 PM
20.4km
Distance
57m
Duration
29
Training Load
137m
Elevation
Endurance (Z2) 616 kcal 21.3 km/h 80 rpm
Power
Avg
150W
NP
181W
Max
358W
IF
0.55
Heart rate
Avg
113bpm
Max
134bpm
Cadence
80rpm
Power Zones
Z148%Z250%Z33%
HR Zones
Z1100%