RunVO2max
20.09 - Bieg wytrzymałościowy
Sunday, September 20, 2026 · 6:30 PM
4.6km
Distance
33m
Duration
40
Training Load
69m
Elevation
Threshold (Z4) 429 kcal 7:23 /km 75 rpm
Power
Avg
308W
NP
312W
Max
376W
IF
0.99
Heart rate
Avg
142bpm
Max
157bpm
Cadence
75rpm
Power Zones
Z38%Z471%Z520%
HR Zones
Z165%Z235%