RunVO2max
18.09 - Bieg progresywny aerobowy
Friday, September 18, 2026 · 5:43 PM
4.3km
Distance
30m
Duration
37
Training Load
57m
Elevation
Threshold (Z4) 375 kcal 7:08 /km 74 rpm
Power
Avg
311W
NP
313W
Max
374W
IF
0.99
Heart rate
Avg
138bpm
Max
155bpm
Cadence
74rpm
Power Zones
Z317%Z459%Z523%
HR Zones
Z174%Z226%