RunVO2max
IntervalCoach - Bieg progresywny
Tuesday, September 15, 2026 · 4:49 PM
4.1km
Distance
30m
Duration
35
Training Load
61m
Elevation
Tempo (Z3) 359 kcal 7:24 /km 73 rpm
Power
Avg
300W
NP
305W
Max
377W
IF
0.97
Heart rate
Avg
136bpm
Max
158bpm
Cadence
73rpm
Power Zones
Z339%Z437%Z523%
HR Zones
Z178%Z222%