Gravel RideVO2max
Elbląg Jazda po drodze szutrowej/nieutwardzonej
Wednesday, August 12, 2026 · 10:03 PM
11.8km
Distance
33m
Duration
63
Training Load
198m
Elevation
VO2max (Z5) 640 kcal 20.9 km/h 86 rpm
Power
Avg
287W
NP
318W
Max
546W
IF
1.06
Heart rate
Avg
143bpm
Max
180bpm
Cadence
86rpm
Power Zones
Z111%Z29%Z311%Z415%Z522%Z619%Z71%SS11%
HR Zones
Z147%Z218%Z36%Z421%Z57%