RunVO2max
Elbląg Bieganie
Monday, August 10, 2026 · 10:02 PM
2.4km
Distance
17m
Duration
22
Training Load
30m
Elevation
Threshold (Z4) 238 kcal 7:10 /km 78 rpm
Power
Avg
331W
NP
342W
Max
474W
IF
1.09
Heart rate
Avg
148bpm
Max
161bpm
Cadence
78rpm
Power Zones
Z12%Z22%Z33%Z432%Z530%Z614%SS16%
HR Zones
Z142%Z247%Z311%