VonPiter
RunVO2max

Elbląg - Marszobieg 5x(5:00 x 1:00)

Sunday, August 9, 2026 · 7:35 PM

4.9km
Distance
39m
Duration
54
Training Load
75m
Elevation
Threshold (Z4) 416 kcal 8:04 /km 73 rpm
Power
Avg
259W
NP
286W
Max
400W
IF
0.94
Heart rate
Avg
123bpm
Max
163bpm
Cadence
73rpm
Power Zones
Z114%Z218%Z34%Z434%Z522%Z62%SS7%
HR Zones
Z199%

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

Try IntervalCoach free

intervalcoach.app

Command Palette

Search for a command to run...

VonPiter's Run: Elbląg - Marszobieg 5x(5:00 x 1:00) | IntervalCoach