VonPiter
RunVO2max

Elbląg - Marszobieg 5x(4:00 x 1:00) - 15m

Saturday, August 8, 2026 · 8:16 PM

4.3km
Distance
34m
Duration
49
Training Load
62m
Elevation
VO2max (Z5) 380 kcal 7:55 /km 73 rpm
Power
Avg
255W
NP
287W
Max
370W
IF
0.94
Heart rate
Avg
132bpm
Max
153bpm
Cadence
73rpm
Power Zones
Z114%Z223%Z34%Z414%Z542%SS4%
HR Zones
Z188%Z212%

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VonPiter's Run: Elbląg - Marszobieg 5x(4:00 x 1:00) - 15m | IntervalCoach