Gravel RideEndurance
IntervalCoach - Progresywny Aerobik
Friday, August 7, 2026 · 8:56 PM
13.7km
Distance
33m
Duration
20
Training Load
61m
Elevation
Endurance (Z2) 359 kcal 24.6 km/h 78 rpm
Power
Avg
149W
NP
180W
Max
446W
IF
0.60
Heart rate
Avg
109bpm
Max
126bpm
Cadence
78rpm
Power Zones
Z135%Z245%Z312%Z42%SS5%
HR Zones
Z1100%