VonPiter
RunVO2max

Elbląg - Marszobieg 5 x (3:00 x 1:00)

Thursday, August 6, 2026 · 2:38 PM

3.5km
Distance
27m
Duration
41
Training Load
61m
Elevation
Endurance (Z2) 319 kcal 7:51 /km 71 rpm
Power
Avg
248W
NP
297W
Max
401W
IF
0.98
Heart rate
Avg
132bpm
Max
155bpm
Cadence
71rpm
Power Zones
Z120%Z226%Z35%Z44%Z524%Z618%SS3%
HR Zones
Z182%Z218%

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VonPiter's Run: Elbląg - Marszobieg 5 x (3:00 x 1:00) | IntervalCoach