Gravel RideTempo
IntervalCoach - Progi Intensywności
Saturday, June 27, 2026 · 9:12 PM
71.9km
Distance
2:51h
Duration
179
Training Load
519m
Elevation
Endurance (Z2) 2496 kcal 25.1 km/h 82 rpm
Power
Avg
214W
NP
237W
Max
614W
IF
0.79
Heart rate
Avg
139bpm
Max
176bpm
Cadence
82rpm
Power Zones
Z112%Z239%Z327%Z47%Z54%Z61%SS10%
HR Zones
Z159%Z233%Z33%Z43%Z51%