Gravel RideAnaerobic
IntervalCoach - Wytrzymałość Siłowa
Wednesday, June 24, 2026 · 9:01 PM
13.6km
Distance
27m
Duration
34
Training Load
55m
Elevation
Recovery (Z1) 361 kcal 29.8 km/h 80 rpm
Power
Avg
192W
NP
257W
Max
712W
IF
0.86
Heart rate
Avg
38bpm
Max
56bpm
Cadence
80rpm
Power Zones
Z130%Z219%Z318%Z49%Z53%Z63%Z74%SS13%
HR Zones
Z1100%