Gravel RideTempo
IntervalCoach - Long Ride 170km (Endurance)
Sunday, June 21, 2026 · 9:45 AM
132.5km
Distance
6:47h
Duration
291
Training Load
1191m
Elevation
Recovery (Z1) 4623 kcal 19.7 km/h 78 rpm
Power
Avg
161W
NP
197W
Max
628W
IF
0.66
Heart rate
Avg
126bpm
Max
149bpm
Cadence
78rpm
Power Zones
Z133%Z231%Z321%Z45%Z51%SS9%
HR Zones
Z198%Z22%