Gravel RideEndurance
IntervalCoach - Long Ride 210km (SS Focus)
Saturday, June 20, 2026 · 8:33 AM
213.2km
Distance
10:17h
Duration
445
Training Load
1616m
Elevation
Endurance (Z2) 7267 kcal 20.9 km/h 80 rpm
Power
Avg
168W
NP
198W
Max
672W
IF
0.66
Heart rate
Avg
135bpm
Max
159bpm
Cadence
80rpm
Power Zones
Z129%Z238%Z319%Z45%Z51%SS8%
HR Zones
Z175%Z225%