Virtual RunTempo
IntervalCoach - 3x11 Ritmo de carrera
Friday, November 6, 2026 · 5:56 PM
12.9km
Distance
1:01h
Duration
60
Training Load
0m
Elevation
718 kcal 4:48 /km 166 spm
Heart rate
Avg
145bpm
Max
170bpm
Cadence
166spm
HR Zones
Z142%Z29%Z346%Z44%