Weight TrainingRecovery

IntervalCoach - Lower-Body-Strength

Monday, September 21, 2026 · 9:37 AM

54m
Duration
9
Training Load
0m
Elevation
180 kcal
Heart rate
Avg
81bpm
Max
113bpm
HR Zones
Z1100%

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Pablo's Weight Training: IntervalCoach - Lower-Body-Strength | IntervalCoach