Virtual RideTempo
IntervalCoach - Tempo Intervals
Wednesday, November 4, 2026 · 5:18 PM
52.9km
Distance
1:30h
Duration
83
Training Load
Tempo (Z3) 1056 kcal 35.2 km/h 83 rpm
Power
Avg
171W
NP
178W
Max
345W
IF
0.74
Heart rate
Avg
139bpm
Max
159bpm
Cadence
83rpm
Power Zones
Z114%Z230%Z355%
HR Zones
Z123%Z254%Z321%Z41%