RideEndurance
Bad Windsheim - IntervalCoach - Resistencia con cadencia ágil
Saturday, October 31, 2026 · 12:26 PM
59.9km
Distance
2:19h
Duration
126
Training Load
390m
Elevation
Recovery (Z1) 1487 kcal 25.9 km/h 83 rpm
Power
Avg
154W
NP
177W
Max
522W
IF
0.74
Heart rate
Avg
146bpm
Max
172bpm
Cadence
83rpm
Power Zones
Z134%Z232%Z319%Z48%Z54%Z63%
HR Zones
Z111%Z244%Z323%Z418%Z53%