Virtual RideThreshold
IntervalCoach - 10x2 Intervalos Sweet Spot
Saturday, October 24, 2026 · 12:59 PM
30.2km
Distance
50m
Duration
54
Training Load
Threshold (Z4) 613 kcal 36.2 km/h 84 rpm
Power
Avg
180W
NP
193W
Max
347W
IF
0.80
Heart rate
Avg
145bpm
Max
163bpm
Cadence
84rpm
Power Zones
Z121%Z233%Z37%Z438%
HR Zones
Z118%Z233%Z324%Z425%