Virtual RideEndurance
IntervalCoach - Rodaje de recuperación
Sunday, September 20, 2026 · 1:42 PM
22.4km
Distance
45m
Duration
20
Training Load
Recovery (Z1) 394 kcal 29.5 km/h 94 rpm
Power
Avg
120W
NP
122W
Max
198W
IF
0.51
Heart rate
Avg
116bpm
Max
131bpm
Cadence
94rpm
Power Zones
Z180%Z220%
HR Zones
Z1100%