Virtual RideEndurance
IntervalCoach - Fat Max Aeróbico
Thursday, September 17, 2026 · 4:30 PM
22.7km
Distance
40m
Duration
28
Training Load
Endurance (Z2) 428 kcal 34.0 km/h 82 rpm
Power
Avg
154W
NP
155W
Max
232W
IF
0.65
Heart rate
Avg
122bpm
Max
141bpm
Cadence
82rpm
Power Zones
Z111%Z288%Z31%
HR Zones
Z198%Z22%