RideVO2max
11. Einzelzeitfahren „entlang dem Vilstal"
Sunday, September 13, 2026 · 10:33 AM
17.0km
Distance
25m
Duration
41
Training Load
43m
Elevation
Threshold (Z4) 402 kcal 39.5 km/h 84 rpm
Power
Avg
233W
NP
237W
Max
701W
IF
0.98
Heart rate
Avg
177bpm
Max
182bpm
Cadence
84rpm
Power Zones
Z13%Z23%Z323%Z446%Z521%Z64%Z71%
HR Zones
Z42%Z55%Z614%Z778%