Virtual RideRecovery
Indoor Cycling
Sunday, September 13, 2026 · 9:31 AM
30m
Duration
11
Training Load
Recovery (Z1) 229 kcal 83 rpm
Power
Avg
101W
NP
112W
Max
275W
IF
0.46
Heart rate
Avg
132bpm
Max
149bpm
Cadence
83rpm
Power Zones
Z196%Z22%Z41%
HR Zones
Z156%Z244%