Virtual RideRecovery
IntervalCoach - Rodaje Suave
Thursday, September 10, 2026 · 4:25 PM
35.8km
Distance
1:10h
Duration
31
Training Load
Recovery (Z1) 625 kcal 30.7 km/h 87 rpm
Power
Avg
124W
NP
125W
Max
225W
IF
0.51
Heart rate
Avg
122bpm
Max
142bpm
Cadence
87rpm
Power Zones
Z186%Z214%
HR Zones
Z199%Z21%