Virtual RideEndurance
IntervalCoach - Rodaje Suave — 17 TSS
Wednesday, September 9, 2026 · 6:56 PM
23.3km
Distance
45m
Duration
21
Training Load
Recovery (Z1) 411 kcal 30.9 km/h 85 rpm
Power
Avg
127W
NP
129W
Max
247W
IF
0.53
Heart rate
Avg
112bpm
Max
122bpm
Cadence
85rpm
Power Zones
Z162%Z238%
HR Zones
Z1100%