Virtual RideThreshold
Zwift - Group Ride: THE SYN 100 (C)
Wednesday, November 11, 2026 · 2:45 PM
92.3km
Distance
2:22h
Duration
169
Training Load
142m
Elevation
Tempo (Z3) 1486 kcal 38.5 km/h 84 rpm
Power
Avg
179W
NP
202W
Max
692W
IF
0.84
Heart rate
Avg
142bpm
Max
177bpm
Cadence
84rpm
Power Zones
Z110%Z216%Z354%Z412%Z55%Z62%
HR Zones
Z134%Z250%Z39%Z44%Z54%