Virtual RideTempo
Ride
Monday, November 2, 2026 · 5:24 PM
16.9km
Distance
52m
Duration
43
Training Load
578m
Elevation
Recovery (Z1) 496 kcal 19.3 km/h 83 rpm
Power
Avg
165W
NP
180W
Max
266W
IF
0.71
Heart rate
Avg
140bpm
Max
172bpm
Cadence
83rpm
Power Zones
Z132%Z228%Z332%Z48%
HR Zones
Z147%Z224%Z317%Z49%Z53%