Virtual RideAnaerobic
Zwift - Spark Plug
Monday, June 8, 2026 · 5:32 PM
15.8km
Distance
38m
Duration
45
Training Load
308m
Elevation
Recovery (Z1) 422 kcal 24.9 km/h 94 rpm
Power
Avg
194W
NP
216W
Max
324W
IF
0.84
Heart rate
Avg
140bpm
Max
164bpm
Cadence
94rpm
Power Zones
Z132%Z221%Z314%Z49%Z513%Z66%SS5%
HR Zones
Z146%Z234%Z318%Z42%