Virtual RideThreshold
Zwift - Turn the Screw
Monday, June 1, 2026 · 4:36 PM
14.3km
Distance
30m
Duration
36
Training Load
183m
Elevation
Sweet Spot (SS) 340 kcal 28.0 km/h 92 rpm
Power
Avg
195W
NP
215W
Max
296W
IF
0.84
Heart rate
Avg
143bpm
Max
166bpm
Cadence
92rpm
Power Zones
Z121%Z212%Z315%Z420%Z57%SS25%
HR Zones
Z139%Z230%Z321%Z410%